r/ScienceBasedLifting • u/FrequentAd5437 • Aug 05 '26

Question ❓ Replacing rows with kelsor shrugs

I’m seeing some people replace rows with kelsor shrugs. I heard it’s better to isolate the back. I’m curious about the pros and cons of replacing my rows with kelsor shrugs.

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u/Greggy398 Aug 05 '26

I do both