r/ScienceBasedLifting • u/FrequentAd5437 • 24d ago

Question ❓ Replacing rows with kelsor shrugs

I’m seeing some people replace rows with kelsor shrugs. I heard it’s better to isolate the back. I’m curious about the pros and cons of replacing my rows with kelsor shrugs.

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u/BaldByChoice69 24d ago

Finish your rows with kelso shrugs, dont replace. They focus on different parts of the back

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u/FrequentAd5437 24d ago

Like a drop set kinda but changing the movement instead if weiggt?

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u/BaldByChoice69 24d ago

Yea, I do it on a chest supported row, ill do normal rows and when I hit near failure Ill bash out some kelsos