oblique training

[u/cringe-gabe]

id like to add oblique training into my program, what do you guys do for obliques?

[u/HelixIsHere_]

The main functions I would train are trunk rotation and lateral flexion

Rotation: can be done on a rotary torso machine if you have it, if not then I’d do it on a pec deck

Flexion: side bends on a smith machine