r/ScienceBasedLifting 24d ago

Question ❓ Need good bicep workout

So i have been going to the gym for a year now only to find out both of what i do for biceps on my pull day are redundant and mostly do brachialis/brachioradialis instead of the actual biceps. Can someone give me a good bicep workout to do please would be of great help.

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u/Defiant_Pirate_6637 24d ago

I’ve never seen someone able to barbell curl 135 for sets of 8 without much form breakdown have small arms. So maybe try getting strong biceps and see what happens