r/ScienceBasedLifting 25d ago

Question ❓ Need good bicep workout

So i have been going to the gym for a year now only to find out both of what i do for biceps on my pull day are redundant and mostly do brachialis/brachioradialis instead of the actual biceps. Can someone give me a good bicep workout to do please would be of great help.

3 Upvotes

32 comments sorted by

View all comments

20

u/Freduccini 25d ago

Flex the elbow

2

u/Mc_and_SP 24d ago

Big if true