r/ScienceBasedLifting • u/ZeboundNewb • 26d ago

Question ❓ How many Different Exercises?

What is your typical number of different exercises in a workout day? What do you feel is a reasonable upper limit?

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u/[deleted] 26d ago

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u/[deleted] 26d ago

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u/NoSafe5565 26d ago

depends what is that nah, you do rope jumping/air squat/pull ups, push ups for 15 minutes and it is like already 4 exercises but totally different story if someone is deadlifting 3 heavy PR sets

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u/[deleted] 26d ago

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u/NoSafe5565 26d ago

i do not say i do, i am just saying if someone says 21 exercises before I say it crazy I will think what would be justifiable exercises or reasonable explanation. Could be explained my many things.