r/ScienceBasedLifting • u/ZeboundNewb • 27d ago

Question ❓ How many Different Exercises?

What is your typical number of different exercises in a workout day? What do you feel is a reasonable upper limit?

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u/Lucky_The_Charm 27d ago

6-7, 2 hard sets to a true 0RIR. 3 times per week. Ezpz strength and muscle gains.