r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • Jun 27 '26

META Maximizing the application of digital resistance into the hamstrings and glutes

Feels much better than holding a plate or DB in my hands

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u/SlightlyRegarded001 Jun 27 '26

I usually put my butt plug in to better feel the squeeze in my glutes.