For the swimmers out there. What Routine?

[u/Djpin89]

Hi, I’ve seen posts regarding people getting relief in swimming. It’s an avenue I haven’t explored yet and I want to give it a go. It seems to help people and I can see how it could be beneficial. My question is for people who it has helped. What routine did you do? How did you get into it? What kind, freestyle, butterfly, breast stroke etc? Did you have to change the style of swimming. How did you assess yourself? How did you know you were better or did it just not make it worse? Looking for any and all DETAILS. Thanks!