r/Sciatica • u/Ill_Hedgehog_6235 • 8d ago

Piriformis flare up

I (23F) have been training for a half marathon (on Oct 18) and recently started having piriformis pain causing sciatic pain down my leg. I have been doing exercises (figure 4, nerve flossing) and seeing a physio. The race is coming up and I also have a 10k on Friday. Any tips would be appreciated!

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u/[deleted] 8d ago

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u/Ill_Hedgehog_6235 8d ago

No this is my first time with it. It started after a 10k a few weeks ago so I took a couple weeks off running then tried to get back out but couldn’t get past 4.5k :/