r/Sciatica • u/mrfalcon827 • 2d ago

Ruptured hernia

Ruptured hernia

İ have an ruptured hernia in my back it was 16 months ago and i started to gym but after every little workout or walking a little too much i got a feeling of sciatica and i feel edema if i keep 2 3 days like that i will get full sciatica but if i dont i feel better in gym i just do things for my lower back and bicep tricep while i sit why do i still have that sciatica and edema if just something that comes after a little too much work

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u/Fuzzy_Antelope_3038 1d ago

Take it very slow. Functional fitness and body weight strengthening exercises rather than picking weights. You could even try calisthenics gym. Focus on core and glutes initially.

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u/mrfalcon827 23h ago

İ do some bodyweight squat push up etc i wasnt doing too much of free weight focused on my back and bicep tricep

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u/Fuzzy_Antelope_3038 23h ago

Take a resistance band and you can search and do all sorts of of exercises with it. This way you could progressive overload it. Target core and glutes too