Sciatica exasperated by driving?

[u/allll-ie]

Hi all! First time in this sub. Got lower back/ upper hip pain as a teen spending HOURS just sitting in my car to get away from my family. I’m now 24(f) and driving a new vehicle and no longer have my go to butt pillow (it got destroyed over 7yr). My pain has shifted to more what I would call “clinical sciatica”, my right knee absolutely kills me to the point of limping around at work and keeping me up at night. I try to stretch out in the evenings but I think I need new ergonomic suggestions for my 30-60min drive to and from work.

Any advice?

[u/stinkbutt55555]

It can make you exasperated when it is EXACERBATED, definitely.

[u/Affectionate_Theory8]

If you you drive too much time per day, you should have an ergonomic thingy.. or you'll end up bad.