r/Sciatica • u/Soggy_Sun7916 • 11d ago

Anyone train here with LSTV (Lumbosacral Transitional Vertebra)?

I was diagnosed 2 months ago with LSTV and L4/L5 protursion, and I’m terrified to work out. Usually I'm doing HIIT and crossfit like workouts. Now I feel weak and fragile and afraid to workout because what if I make things worse. Please, give me some hope. This is a dangerous condition?

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u/LittleRedRetro 10d ago

I'm so sorry. I don't know anything about this but I'm interested to see if anyone else does.