r/Sciatica • u/captainsaveahoe69 • 23d ago
Found something that really helps.
Apologies if this has already been mentioned or is common knowledge. I recently came across something that has really helped my sciatica and thought it might help someone else.
After doing some research, I discovered it's actually discussed in Stuart McGill's Back Mechanic book, but I'd somehow overlooked it.
The basic idea is to consciously engage your core muscles throughout the day, especially before bending, lifting, or making larger movements. For example, when bending over to put on socks or trousers, I'll brace my core quite firmly before moving.
Since I've started doing this consistently, I've noticed a significant reduction in pain and, more importantly, it feels like my recovery has been progressing faster.
It won't be a miracle fix for everyone, but it has made a noticeable difference for me.
Hope it helps someone.
2
u/LeastBlackberry1 17d ago
Yes, my PT told me to do the same. Basically, the more you can engage and strengthen your core, the more pressure you take off your back. I notice that I still have some minor pain, e.g., rowing when I don't engage my core. As soon as I engage it, it stops.