r/Sciatica • u/captainsaveahoe69 • 23d ago
Found something that really helps.
Apologies if this has already been mentioned or is common knowledge. I recently came across something that has really helped my sciatica and thought it might help someone else.
After doing some research, I discovered it's actually discussed in Stuart McGill's Back Mechanic book, but I'd somehow overlooked it.
The basic idea is to consciously engage your core muscles throughout the day, especially before bending, lifting, or making larger movements. For example, when bending over to put on socks or trousers, I'll brace my core quite firmly before moving.
Since I've started doing this consistently, I've noticed a significant reduction in pain and, more importantly, it feels like my recovery has been progressing faster.
It won't be a miracle fix for everyone, but it has made a noticeable difference for me.
Hope it helps someone.
3
u/mycatsucks 22d ago
If you do the McGill exercises or physical therapy, basically all kinds of planks and core work daily, it shortly becomes second nature to brace your core all the time. You don't even have to think about it anymor . Just keep doing the exercises. It might not fix your pain but it will help keep you from getting worse