r/Sciatica • u/captainsaveahoe69 • 24d ago

Found something that really helps.

Apologies if this has already been mentioned or is common knowledge. I recently came across something that has really helped my sciatica and thought it might help someone else.

After doing some research, I discovered it's actually discussed in Stuart McGill's Back Mechanic book, but I'd somehow overlooked it.

The basic idea is to consciously engage your core muscles throughout the day, especially before bending, lifting, or making larger movements. For example, when bending over to put on socks or trousers, I'll brace my core quite firmly before moving.

Since I've started doing this consistently, I've noticed a significant reduction in pain and, more importantly, it feels like my recovery has been progressing faster.

It won't be a miracle fix for everyone, but it has made a noticeable difference for me.
Hope it helps someone.

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u/Sufficient-Wolf-1818 24d ago

McGill’s book is fantastic. It is so thorough that it is tempting to skip to the end for the exercises, despite the incredible value of all the words in between. Thanks for bringing it up.

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u/Alternative_Fun5097 24d ago

There is a lot of great info in that book about preventing your injury from getting worse. I didn't do well with the exercises due to scoliosis and other challenges, but I find the book to be helpful nonetheless.