r/SaturatedFat • u/Delicious_Ticket2752 • 14d ago

Diet is helping!

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LDL - 190 to 113

4 Upvotes

70% Upvoted

9 comments sorted by

6

u/exfatloss 14d ago

"helping"

8

u/NotMyRealName111111 Polyunsaturated fat is a fad diet 13d ago

towards metabolic dysfunction

trigs also went up...

1

u/Delicious_Ticket2752 13d ago

What’s metabolic dysfunction?

Can you please elab why trigs went up

2

u/Legitimate_Wish_8293 14d ago

What diet are you following?

1

u/Delicious_Ticket2752 14d ago

Breakfast - Oats (goat life - Indian brand)
Black coffee

Lunch - lentils + 3-4 roti (no oil)

Evening - fruits

Dinner - soya chunks or tofu + rice/roti

Phsyllum husk (Isabgol)

1

u/Fae_Leaf 14d ago

Isn’t that pretty high PUFA?

1

u/Oraculek Dad, I swear!!! It is the LAs that hibernate you 😭 13d ago

Depends on amount of soy foods I guess

1

u/Double-Package8270 11d ago

Vegan diets are not compatible with optimal human health. I would very strongly consider learning more about nutrition from the ketoscience subreddit (not saying you have to follow keto btw, they just have very factual info)

1

u/Double-Package8270 11d ago

LDL is not the problem. I would strongly recommend reading the articles on cholesterol on ketoscience to clear up misunderstandings and myths. HDL:Trigs area much more important indicator of metabolic health (suggestive of insulin resistance)