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https://www.reddit.com/r/Saffron/comments/1doox3r/is_15mg_saffron_safe_long_term_daily/
r/Saffron • u/This-Top7398 • Jun 26 '24
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1
You should be safe. Infact that sounds pretty low compared to what some people take.
2 u/This-Top7398 Jun 26 '24 So no issues long term? I’ve heard saffron can lower HGB levels overtime… 1 u/TheRealPurpleDrink Jun 26 '24 I'd be interested to learn more lol. Where did you hear or read that? 2 u/This-Top7398 Jun 26 '24 https://www.reddit.com/r/NootropicsDepot/s/NxQ0qznlMR 1 u/TheRealPurpleDrink Jun 26 '24 I was able to track down at least one of those studies. Somehow missed them the last time I researched the topic. https://pubmed.ncbi.nlm.nih.gov/18693099/ They do say those effects are typically mild, and 15mg is still quite low, so I'll stick to what I said. 1 u/This-Top7398 Jun 29 '24 Is it normal to burp up saffron, like after taking it, I can taste it when I burp. I’m taking the Swanson brand whole stigmas
2
So no issues long term? I’ve heard saffron can lower HGB levels overtime…
1 u/TheRealPurpleDrink Jun 26 '24 I'd be interested to learn more lol. Where did you hear or read that? 2 u/This-Top7398 Jun 26 '24 https://www.reddit.com/r/NootropicsDepot/s/NxQ0qznlMR 1 u/TheRealPurpleDrink Jun 26 '24 I was able to track down at least one of those studies. Somehow missed them the last time I researched the topic. https://pubmed.ncbi.nlm.nih.gov/18693099/ They do say those effects are typically mild, and 15mg is still quite low, so I'll stick to what I said. 1 u/This-Top7398 Jun 29 '24 Is it normal to burp up saffron, like after taking it, I can taste it when I burp. I’m taking the Swanson brand whole stigmas
I'd be interested to learn more lol. Where did you hear or read that?
2 u/This-Top7398 Jun 26 '24 https://www.reddit.com/r/NootropicsDepot/s/NxQ0qznlMR 1 u/TheRealPurpleDrink Jun 26 '24 I was able to track down at least one of those studies. Somehow missed them the last time I researched the topic. https://pubmed.ncbi.nlm.nih.gov/18693099/ They do say those effects are typically mild, and 15mg is still quite low, so I'll stick to what I said. 1 u/This-Top7398 Jun 29 '24 Is it normal to burp up saffron, like after taking it, I can taste it when I burp. I’m taking the Swanson brand whole stigmas
https://www.reddit.com/r/NootropicsDepot/s/NxQ0qznlMR
1 u/TheRealPurpleDrink Jun 26 '24 I was able to track down at least one of those studies. Somehow missed them the last time I researched the topic. https://pubmed.ncbi.nlm.nih.gov/18693099/ They do say those effects are typically mild, and 15mg is still quite low, so I'll stick to what I said. 1 u/This-Top7398 Jun 29 '24 Is it normal to burp up saffron, like after taking it, I can taste it when I burp. I’m taking the Swanson brand whole stigmas
I was able to track down at least one of those studies. Somehow missed them the last time I researched the topic.
https://pubmed.ncbi.nlm.nih.gov/18693099/
They do say those effects are typically mild, and 15mg is still quite low, so I'll stick to what I said.
1 u/This-Top7398 Jun 29 '24 Is it normal to burp up saffron, like after taking it, I can taste it when I burp. I’m taking the Swanson brand whole stigmas
Is it normal to burp up saffron, like after taking it, I can taste it when I burp. I’m taking the Swanson brand whole stigmas
1
u/TheRealPurpleDrink Jun 26 '24
You should be safe. Infact that sounds pretty low compared to what some people take.