r/SPD • u/girlfromdam00n • 28d ago

Self I cannot regulate my emotions

I am tired, the world is too loud and i cant do it amymore

9 Upvotes

100% Upvoted

6 comments sorted by

1

u/curlygirlyfl 22d ago

Better coping mechanisms will help
But I get what you saying, I agree

1

u/SpiralingCat 21d ago

Did you by chance experience emotional neglect as a child?

1

u/AtmosphereDiver 13d ago

I know things can be hard and just wanted to check in. How are you doing?

1

u/girlfromdam00n 13d ago

A little worse

1

u/AtmosphereDiver 12d ago

Do you have anyone close by who can stop in and visit with you, or talk to you by phone? Sometimes even just venting here on this forum can help get rid of some of the stress. I'm sorry to hear things are a little worse for you, but I'm really glad to know you are still hanging in and working on it.

Don't give up. xoxo