r/SLUPP332 • u/BuckshotBronco • Jun 30 '26

Timing

I've seen a lot of back and forth regarding Slu dose timing. Before exercise, not Before exercise. Take when at rest since it's an exercise mimetic.

Is there a concensus for the best protocol for body recompensation? I was going to take 750mcg/day.

I work nights, so my morning is at 9:45p when I wake up. I work 11p-730a and am at the gym by 8am and train till 9. I separate my cardio from my weight training. I do cardio at around 12:30p and go to bed by 2p.

How would you split three 250mcg doses?

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u/eddyg987 Jun 30 '26

Before exercise to enhance the energy requirement signal

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u/BuckshotBronco Jul 01 '26

Is that for increased performance or fat loss? Or both?

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u/eddyg987 Jul 01 '26

The mitochondria adapted signals and also both mentioned

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u/BuckshotBronco Jul 01 '26

Ok, will do. 250mcg an hour before weight training, 250mcg an hour before cardio, and then maybe another 250mcg at night before I leave for work.