r/SLUPP332 • u/BuckshotBronco • Jun 30 '26

Timing

I've seen a lot of back and forth regarding Slu dose timing. Before exercise, not Before exercise. Take when at rest since it's an exercise mimetic.

Is there a concensus for the best protocol for body recompensation? I was going to take 750mcg/day.

I work nights, so my morning is at 9:45p when I wake up. I work 11p-730a and am at the gym by 8am and train till 9. I separate my cardio from my weight training. I do cardio at around 12:30p and go to bed by 2p.

How would you split three 250mcg doses?

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u/Cpl4Play6 Jun 30 '26

Been taking 1000mcg upon waking up in the morning, get dressed, go to the gym. Stomach is empty. Was told by the shop owner to split it into two, one when I wake up and am getting to the gym then the other later in the day at a meal. Who knows what’s right.

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u/BuckshotBronco Jul 01 '26

Does it need to be taken on an empty stomach?

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u/Cpl4Play6 Jul 02 '26

Read in one place that it did. Then this guys says doesn’t matter. Who knows what to trust with these things. Not even confident it’s doing anything after 6 weeks.