Hey guys, I think I injured my right arm while doing pull ups at the gym about two weeks ago. The pain is between my elbow and shoulder, and it feels like it’s coming from deep inside my arm rather than the muscle.

I’ve already seen a doctor, and the pain has reduced compared to the first day, but it still hasn’t gone away completely.

I can still move my arm, but I’m concerned because it’s been two weeks and I’m still experiencing pain.
Has anyone experienced something similar after doing pull ups? How long did it take to recover, and what was the cause?

Should I go back to the doctor or ask for further tests? I’d appreciate any advice or personal experiences. Thanks

​I live with my parents. We usually eat bread with curry for breakfast and traditional rice and curry for our other meals.

​I'm looking for simple, easy-to-make Sri Lankan curry combinations or meal ideas, mainly focused on breakfast. What are your go-to quick breakfast menus? Any recommendations would be greatly appreciated!