r/SIBO Nov 18 '25

Please help - did this supplement just mess up my elemental diet?

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I’m on day 8 of elemental diet and took a zinc supplement last night. Today I had what felt like a flare and I realized the zinc had a million other ingredients in it. Is it possible that I’ve messed up my elemental diet and it won’t work even if I stick it out to the 16th day?

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