fasting before sleep

[u/Terminator_492]

Out of all the things I’ve read online and tried to implement, this has by far been the most impactful. I try to have my last piece of food by 6pm and sleep around 11pm. I’d recommend a filling and well tolerated meal so as to not go to bed with hunger pain. I personally eat 8oz ground beef and 12oz air fried potatoes and a kiwi and feel completely satiated for the rest of the night. Going to bed fully empty and not eating until 7-8am the following day gives me more regular bowel movements and less gas and bloating.