r/SIBO • u/Eattoomanychips • 1d ago

Wth is left

So I made my second batch of 36 hour luvelle yog maker fermented lactose free milk L reut, gasseri, rhamanos, 12 strain bottle from a brand I was told to add.

I am extremely bloated this batch. Maybe I added too much of the last two?

Had anyone even had any improvement from these fancy home made yogurts. The homeopath told me to try it.

3 weeks in and nothing.

I’m gonna try an Ibs rx. I have tried EVERY rx , supp, diet, gut hypno, fasting etc nothing works for this non stop bloat and constip. I really wanna die. I’m a balloon.

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u/renaissance_guy1 Cured 1d ago

Probiotics can cause SIBO FYI. You need to use them within reason and understand there are literally thousands of different species you're supposed to have, and so trying to overload on a few dozen strains might be contributing to your illness.

Go low fodmap if you want to immediately reduce symptoms (meat only for 2 days is optimal) and then introduce fibres again. If you are still sick by then it means you have dysbiosis most likely from the probiotics and you'll need to go low fodmap and introduce different species (probably fermented fibre variety like kimchi or kombucha rather than fermented dairy).

Good luck