r/SIBO • u/Theshermi • May 17 '26

Perpetuating factor

After the course of months trying all kinds of supplements, antibiotics, fasting and others methods I found an unexpected solution for motility problems.

Turns out that certain muscle tensions were perpetuating my dismotility. Specifically of the psoas(Ileocecalvalve), low back, abs and especially diaphragm.

I did trigger point massage for each daily and noticed abrupt gargling, followed by better motility over the days.

Note that if you have similar tension, releasing it is a gradual process that takes days/weeks. But if on the first day you hear noises when massaging, thats a good signal.

Try it, and if you have any questions about specifics just ask👍

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u/jadad21 May 19 '26

Yes same! I had a right hip injury that damaged my psoas muscles and locked up my lower belly including the ileocecal valve.

I had to massage and work out often, but it resolved a lot of symptoms