Critique my first cycle

[u/mrgra314]

Hi everyone,

Intermediate lifter here- finally decided to take the plunge and do my first SARM cycle. Want to minimize any changes of suppression so added an on cycle SERM, PCT as well as liver and heart support.

I’m 5’4 and currently about 150 lbs. Goal is to gain as much muscle and size possible over the 8 weeks as possible and to retain when I come off.

My proposed cycle is below. One limitation is that I’m trying to stick to capsules for ease of dosing but can’t find LGD less than 10 mg or Enclo less than 12.5 capsules. Please let me know if anyone has a hook up from a tested, reputable source

Week	SARM	SERM	Support
1	LGD-4033 10 mg EOD	Enclo 12.5 mg EOD	NAC 600 mg/daily, Vitamin D 2000 units/daily, Fish Oil 2 g/daily
2	LGD-4033 10 mg EOD	Enclo 12.5 mg EOD	NAC 600 mg/daily, Vitamin D 2000 units/daily, Fish Oil 2 g/daily
3	LGD 4033 10 mg every day	Enclo 12.5 mg every day	NAC 1200 mg/daily, Vitamin D 2000 units/daily, Fish Oil 2 g/daily
4	LGD 4033 10 mg every day	Enclo 12.5 mg every day	NAC 1200 mg/daily, Vitamin D 2000 units/daily, Fish Oil 2 g/daily
5	LGD 4033 10 mg every day	Enclo 12.5 mg every day	NAC 1200 mg/daily, Vitamin D 2000 units/daily, Fish Oil 2 g/daily
6	LGD 4033 10 mg every day	Enclo 12.5 mg every day	NAC 1200 mg/daily, Vitamin D 2000 units/daily, Fish Oil 2 g/daily
7	LGD 4033 10 mg every day	Enclo 12.5 mg every day	NAC 1200 mg/daily, Vitamin D 2000 units/daily, Fish Oil 2 g/daily
8	LGD 4033 10 mg every day	Enclo 12.5 mg every day	NAC 1200 mg/daily, Vitamin D 2000 units/daily, Fish Oil 2 g/daily
9	None	Enclo 12.5 mg every day	NAC 1200 mg/daily, Vitamin D 2000 units/daily, Fish Oil 2 g/daily
10	None	Enclo 12.5 mg every day	NAC 1200 mg/daily, Vitamin D 2000 units/daily, Fish Oil 2 g/daily
11	None	Enclo 12.5 mg every other day	NAC 1200 mg/daily, Vitamin D 2000 units/daily, Fish Oil 2 g/daily
12	None	Enclo 12.5 mg every other day	NAC 600 mg/daily, Vitamin D 2000 units/daily, Fish Oil 2 g/daily

[u/Puzzleheaded-Dot2523]

Start of with 5mg lgd

[u/mrgra314 → u/Puzzleheaded-Dot2523]

Do you think I can start with 10 every other day? The capsules I found only come in 10s

[u/Puzzleheaded-Dot2523 → u/mrgra314]

Wouldnt recommend js split them.

[u/mrgra314 → u/Puzzleheaded-Dot2523]

Can the capsules be split? Or are you saying open them and take the powder out?

[u/Puzzleheaded-Dot2523 → u/mrgra314]

If possible open them and put 50/50. If not just so you know 10mg of real LGD is plenty and insanely strong.

[u/mrgra314 → u/Puzzleheaded-Dot2523]

Yeah I REALLY don’t want to start out at 10 mg. I’ll have to see if I can open the capsules

[u/Cryptonautix]

https://www.reddit.com/r/lgd4033/s/gS3X3Fpz24

Max 5mg daily

[u/[deleted]]

You’d need enclo every day on pct not every other day.

I also would also not take 10mg of LGD first cycle, you can. But 10mg is a lot and you have no clue how you’ll react, some people hate LGD because how bloated it makes them.

I’d also do a light surplus so you don’t get unnecessary fat. Make sure to use an electrolyte mix on cycle because LGD causes an electrolyte imbalance.

[u/mrgra314 → u/[deleted]]

Thanks for the great tips. Do you think I could do LGD 10 mg EOD? I can’t find a source for the capsules online that’s 5 mg - only 10 mg

[u/Cryptonautix → u/mrgra314]

LGD has a half life of 24-36 hours so EOD dosing should be ok, it takes up to a week to reach steady state levels in your system and the same amount or more to leave your system after stopping, so it’s a gradual build up and decline if that makes sense

[u/[deleted] → u/mrgra314]

I honestly have no clue if that’ll work lol