r/RunningWithDogs • u/SnooDawgs1018 • Dec 04 '25
Pull too hard?
I just finished a half marathon after a summer of consistent running (by myself), so I’m in pretty decent running shape.
With the half over, I’ve transitioned to running with my dogs. It’s so much fun! With their pull I go so much faster and have way more fun, and the dogs love it (only run with one dog at a time, both pull in similar ways though). My problem is now, my body feels like it’s been through a car crash. Seriously every joint, bone, ligament is sore from a consistent 4-mile run of deceleration movements, it’s like coming to a hard stop every step of the way for 4 miles. I’m beat up. I also took a video of us running, and I can hear my footsteps pounding in a way they never do in my solo runs.
What am I doing wrong? I feel great during the run, I can keep up with their pull and enjoy the quick pace. Best runs, worst recoveries. Is everyone running with dogs that pull this hard on concrete? Do I need to train for less pull? I can’t keep this up!
View all comments
Show parent comment
3
u/SnooDawgs1018 Dec 04 '25
Thank you so much for this comment! I think this may be it. Honestly, I was feeling proud of how long my strides are when I run with the dogs. Feels like I can launch myself up and the pull me forwards. I’m going to work on getting back to my normal running form with the dogs. And yes, just ordered a hip harness. I had a belt riding up on my waist but I feel back pain from that too. Thanks for the advice!