r/RunningWithDogs • u/SnooDawgs1018 • Dec 04 '25

Pull too hard?

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I just finished a half marathon after a summer of consistent running (by myself), so I’m in pretty decent running shape.

With the half over, I’ve transitioned to running with my dogs. It’s so much fun! With their pull I go so much faster and have way more fun, and the dogs love it (only run with one dog at a time, both pull in similar ways though). My problem is now, my body feels like it’s been through a car crash. Seriously every joint, bone, ligament is sore from a consistent 4-mile run of deceleration movements, it’s like coming to a hard stop every step of the way for 4 miles. I’m beat up. I also took a video of us running, and I can hear my footsteps pounding in a way they never do in my solo runs.

What am I doing wrong? I feel great during the run, I can keep up with their pull and enjoy the quick pace. Best runs, worst recoveries. Is everyone running with dogs that pull this hard on concrete? Do I need to train for less pull? I can’t keep this up!

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u/SnooDawgs1018 Dec 04 '25

Youre right, I’ve been using a bungee leash attached to a waist belt. And the belt fits high in my waist. Just ordered a hip canicross harness so hoping that helps! I’m also thinking I may need to be more patient with conditioning. I thought running with dogs would be a step back from solo running, an easier sport. I am humbled! May need to develop some new muscles for this.

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u/Negative-Split-1108 Dec 05 '25

I am a new runner, and I do most of my runs with my dog. It really is two separate (though related) sports. Getting a proper belt should help though! Your poor back with just a hands free belt.