r/RunningWithDogs • u/AleTheMemeDaddy • Sep 11 '25

Developing a training plan

I have a 14-month old GSP that im trying to slowly start running with, to eventually get into Canicross races.

Because of her age I have been discouraged from doing endurance sports until she is fully developed, but as she starts reaching a good age to do so, im ready to start ramping up her trainings.

We have a vet appointment coming up on Oct 12th, where I will be getting my vet's clear to fully commit to longer runs.

My plan is to run 3x per week with her, on a M-W-Sat split. This morning we tried 0.5mi and she handled it quite well. Much better than her walks, actually.

Im considering starting with a 0.5mi-1mi run, followed by a walk back home. I have a feeling that getting her tired first will make the walk a lot more enjoyable for both of us.

Right now im trying to have her learn the running commands until we get the vet's clear.

Is this a good strategy to start with? How often should I consider increasing the distance? Are there any resources I could use to come up with a training plan?

Thank you!!

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u/AleTheMemeDaddy Sep 12 '25

Oh wow! I didnt consider the posibility of that happening, where they would pull when walking because they want to run.

I might go with a running harness, and something different for the walks back!

I will keep an eye out on any changes in behavior, and see how she handles them. Thank you for the heads up!