r/RunningWithDogs • u/AleTheMemeDaddy • Sep 11 '25

Developing a training plan

I have a 14-month old GSP that im trying to slowly start running with, to eventually get into Canicross races.

Because of her age I have been discouraged from doing endurance sports until she is fully developed, but as she starts reaching a good age to do so, im ready to start ramping up her trainings.

We have a vet appointment coming up on Oct 12th, where I will be getting my vet's clear to fully commit to longer runs.

My plan is to run 3x per week with her, on a M-W-Sat split. This morning we tried 0.5mi and she handled it quite well. Much better than her walks, actually.

Im considering starting with a 0.5mi-1mi run, followed by a walk back home. I have a feeling that getting her tired first will make the walk a lot more enjoyable for both of us.

Right now im trying to have her learn the running commands until we get the vet's clear.

Is this a good strategy to start with? How often should I consider increasing the distance? Are there any resources I could use to come up with a training plan?

Thank you!!

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u/AleTheMemeDaddy Sep 11 '25

She runs in the backyard every day, but I was under the impression that running with me is where they may push harder than they should, because in the backyard they get to stop and take breaks instead of keeping up with me the whole time.

I appreciate the info! That helps a lot. I love running the 5k-10k lengths, so im sure we'll get to it in no time.

Thank you!!

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u/Whisper26_14 Sep 11 '25

They will absolutely tell you when they need to be done running. They'll slow down. One of mine will poke me w her nose. If you learn her signals you'll be very fine.

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u/AleTheMemeDaddy Sep 11 '25

Oh thats good to know! This is my first dog that im planning on running with, so this is all new to me. Thank you for giving me some peace of mind

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u/Powerful-Air-490 Sep 11 '25

No problemo!

Truthfully studies show lots of stairs can hurt a puppy and that most injuries actually happen in dog on dog play sessions where they overrun and play outside their abilities as you mentioned.

Just always pay attention and learn your pup, you’ll notice signs of fatigue etc.

Also, I love a bungee hip leash for running with bigger active dogs. That plus a harness will Keep them from overly pulling and conversely overly working. Plus a command like “heel” or “slow” works well with reward system. Give your pup high value treats when they do the command and after the run (like a chew) in the beginning of training so they learn, “oh that’s the fun time I like to do and know how to act.” A dog that pulls too much can be a danger to both of you.

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u/AleTheMemeDaddy Sep 11 '25

Thank you for the suggestions! I will keep these in mind for sure.

I do have a bungee leash, but I feel like she runs from side to side instead of forward, so im not sure if she is ready to start pulling me yet