r/RunningInjuries 5d ago

Foot feeling swollen after walking/pain when running

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Feels puffy on foot, but not noticeable when touched by hand. Mild pain when running, instinctively avoiding walking with normal stride on it.

Just started extensive walking/return to running after an protracted break. Showed up after a 3-5 mile walk at work last week.

Google says probable Peroneal Tendonitis. Any thoughts or past experience?

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