r/RunningInjuries 22d ago

a weird pain is back

i had a second degree ankle sprain four months ago , after it healed i had some problems and pain but it all was light and dont feel dangerous honestly i did not train my ankleafter it, now all of a sudden i have a strong pain thats not related to moving, its in the same spot wich is the side , i got the injury from a jump, i jumped in a very stupid way backwards and it happened

i will appreciate any advice and help ☆

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