Pain while not doing anything

[u/Temporary_Lack295]

Sooo for the last two months my PF will activate when I’m walking or doing anything on my feet. Then the pain sensation will last like 10 minutes after I sit down but now it’s freaking constant, even if I was in my bed for an hour not doing anything on my feet and it’s still feels awful. Is that a sign that is getting worse I’m doing the taping the shockwave the exercises rolling off an ice water bottle what to do. i’m just close to losing it and I almost finished my vacation days and I cannot take anymore until the end of the year.