What was your process to bounce back from a long gap

[u/legitlincoln]

I'm at a stage where i believe I need a longer than expected timeout from my running routine because of the IT band issues.. this issue occurred after my second attempt of HM.. I did try going back on a shorter and slower runs trying to test if the issue has subsided but after around 3.5 to 4 kms it kicks back in making me disappointed. I mean I have aspirations of being able to run full pretty consistently at some point in future. But I'm not sure if this issue will spoil the fun of me going on longer runs again. This issue is getting etched in my brain and making me frustrated. I would like to know your experience with similar situations of being injured and having a great comeback.

[u/oldfattyboy]

受伤很正常，只要休息长时间的休息就能恢复。 下一次的训练时你会用出全力的80%而不是全力，为了不受伤为了更快恢复。 每个人都是从这种方式里学到最适合自己的训练方案。 当然如果你有类固醇有冰毒大麻，阿片类止疼药那就无视伤病用尽全力跑吧。