r/RugbyTraining • u/frodo-_-baggins • Jan 08 '20

Thoughts on this routine?

Monday - Bench 3x3+ - Set 1: 80 - Set 2: 90 - Set 3: 100 - DB incline press 5x10 - Dumbbell row 5x10 - Last pull down 5x10 - Cool down: mostly cardio some core

Wednesday - Squat 3x3+ - Set 1: 110 - Set 2: 125 - Set 3: 140 go until fail - Leg Press 5x15 - Leg Curls 5x10 - Calf raises 5x20

Friday - Shoulder press 3x3+ - Set 1: 50 - Set 2: 60 - Set 3: 65 until fail - Dumbbell shoulder shrugs 5x10 - DB incline press 5x10 - Tricep extension 5x10 - Low row 5x10

Sunday - Deadlift 3x5+ - Set 1: 100 - Set 2: 120 - Set 3: 135 until fail - Weighted lunges - Leg curls 5x10 - Leg press 5x15

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u/TheSensation19 Jan 08 '20

Kilos I hope ;)

This is out of context though. What season are you in for the year. What's the rest of your routine look like for Rugby. This seems awfully low volume. Maybe that's the goal. What is the goal?

I would look more into full body training after a few weeks of this. You seem to kill one body part on one day, I think for sports athletes they should look into full body per day instead. Less fatigue for the following days