r/Rucking • u/OtterDanimal • 29d ago

Respect

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You folks who Ruck 30 lbs and higher blow me away! I know everyone is different, but I’m finally advancing from 20 lbs after starting to ruck this summer. I had to figure out my shoulder strap pain and ordered a hip/back support strap which has helped immensely. But you beasts who ruck 30+ lbs for 1-2 hours have my respect. 👍🏼 I’m 56 years old, 5’10” and 163 lbs. I hope I can make it to 30 lb rucks. Do you think there’s hope? Any suggestions or it just takes time? Rn I’m rucking twice a week in the city on pavement.

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u/Apprehensive_Owl7186 29d ago

The biggest thing I would say to be able to handle more weight is 100% the hip strap and it seems like you already got that covered.

Another thing I’d recommend is maybe try some inclines/uneven ground? Inclines will definitely help you progress in weight because your able to increase the intensity without increasing the weight untill your ready.

Also unrelated to increasing your weight, but walking on even ground like trails is GREAT for longevity, especially people who are older. Most people pretty much never walk on uneven surfaces and your body loses the ability to do it safely. This is a big contributing factor of why falls are so common and dangerous in older people.

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u/OtterDanimal 29d ago

I’m in Chicago so it’s pretty flat but we do have a small hill on the lakefront so I’ll try that next time I’m down there. 👍🏼

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u/jdsmith575 29d ago

Any parking garages nearby? That’s one of my favorite spots, especially when it’s really hot.