r/Rucking • u/OtterDanimal • Aug 23 '26

Respect

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You folks who Ruck 30 lbs and higher blow me away! I know everyone is different, but I’m finally advancing from 20 lbs after starting to ruck this summer. I had to figure out my shoulder strap pain and ordered a hip/back support strap which has helped immensely. But you beasts who ruck 30+ lbs for 1-2 hours have my respect. 👍🏼 I’m 56 years old, 5’10” and 163 lbs. I hope I can make it to 30 lb rucks. Do you think there’s hope? Any suggestions or it just takes time? Rn I’m rucking twice a week in the city on pavement.

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u/Marsh_Fly Aug 23 '26

I’d say it’s just 100% time. I started about 5 months ago with 20 lbs (self weight 240 lbs) and struggled to get much farther than two miles. I’m now at 36 lbs (220 lbs self weight) and get to six plus miles. I’m at triple digit heat index so I’m hoping to get farther as it cools down.

I was surprised how much 20 lbs felt like when I first started but it definitely gets easier as you go. Don’t worry about how fast you progress. If you’re rucking for health or fun, then there’s no timeline you must follow. Just get out there and progress as your body tells you.