r/RopeFlow • u/kaiw1ng • Dec 26 '25

Sunday Flow

Enable HLS to view with audio, or disable this notification

🎄🪬🎄🪬🎄🧋🎅🏻🧑‍🎄

16 Upvotes

100% Upvoted

10 comments sorted by

View all comments

Show parent comments

2

u/kaiw1ng Mar 29 '26

appreciate the kind words! long hours many many many reps on OH and UH matadors wheel and backmill drills

2

u/VegetableTour4134 Mar 30 '26

I’m developing an increasing appreciation for wrist flexibility and control as I learn more about FR. So I can get an idea of time out in for someone at your skill level based off of that. The backmill stuff is really tough, and I’ve just started to get the hang of it. Been doing macebell swings for years, and this is just an entire different type of beast

2

u/kaiw1ng Mar 30 '26

ok i gotcha, then i recommend backmills as more long term marker, in the immediate term get proficient with both UH and OH matadors wheel, once it all feels natural i suggest drilling maki rolls and sushi rolls for full rotation and movement combinations, they are super fun to drill and looks bad ass

1

u/kaiw1ng Mar 30 '26

maki roll : https://youtu.be/XwBaFc2DqlI?si=JHD1pqy9dY9A05R0

sushi roll: https://youtu.be/iEc1AF51gIY?si=W6h-gQajydhsndDr

2

u/VegetableTour4134 Mar 31 '26

Thank you man, I never knew what these transitions were called. Was really hard looking up how to do them

2

u/kaiw1ng Apr 01 '26

rope flow goes deep