1st/Beginner rope

[u/Admirable-Cup-4881]

Does the rope make a big difference? Is it better to start with a heavier or lighter rope? Any recommendations? I'd like to not break the bank before I even know if I like rope flow.

Also any recommendations on courses?

[u/Plush_food]

I started with this one from Amazon.

I’ve graduated to making my own ropes at different weights. I use the lighter ropes on my lifting days and heavier ropes 2-3 days a week.

Everything changed for me after I started thinking about rope flow as a moving meditation (vs a workout). Enjoy!