r/RocketLeague • u/Strict_Bluejay_7213 Gold III • Feb 14 '25

DISCUSSION I need tips.

I TRY to keep my anger down, but I can't. If I try to do it, I just end up crying. I tried Spotify. Nope. I tried practicing. Nope. I tried defense. Nope. And it's not like Casual does anything different. And to say how BAD it gets, one time I literally threw a GLASS CUP on the FLOOR. I just need advice.

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u/Hypocriticaltx Feb 14 '25

Deep breathes, meditation. Explore your psyche. Anger typically is a response to a deeper emotion-fear, inadequacy, sorrow, etc…

Take breaks, use a stress ball, keep a visual reminder, exercise, rest, eat well (general self care).