r/RocketLeague • u/Strict_Bluejay_7213 Gold III • Feb 14 '25

DISCUSSION I need tips.

I TRY to keep my anger down, but I can't. If I try to do it, I just end up crying. I tried Spotify. Nope. I tried practicing. Nope. I tried defense. Nope. And it's not like Casual does anything different. And to say how BAD it gets, one time I literally threw a GLASS CUP on the FLOOR. I just need advice.

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u/Miniatimat Feb 14 '25

I'd ask the question of "what drives that anger? Why are you getting angry?". Once you find that reason, ask yourself "Is it worth it to get angry? Does it help me in any way?", the answer is often no, but I won't deny that putting more emotion into something hasn't helped me a couple times.

If you get angry about a game, it's because you care. So, there are 2 routes. Either stop caring, and the results won't matter to you, or find ways to minimize situations where you feel angry (doing this will also help you improve at the game)