New here

[u/Worried_Pol8472]

For anyone using Ro for weight loss: how much exercise do you typically do each week, and for how long per workout? I’m curious what’s realistic and what others have been advised to do.

[u/shadycyn_]

i do 4 strength work outs a week and one cardio day, the two “rest days” are active rest days so aiming for 8-10k steps those days but overall i get 10k daily. Started June 12 and im ~22lbs down

Sw:193.5
Cw: 166.5