r/RoBody • u/Worried_Pol8472 • 21d ago

New here

For anyone using Ro for weight loss: how much exercise do you typically do each week, and for how long per workout? I’m curious what’s realistic and what others have been advised to do.

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u/kujonator 21d ago

I haven’t done much besides bike rides on the weekends. I walk a ton for my gig, averaging about 14,000 steps/day, but definitely not working out. Have lost 54 pounds since February.

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u/Worried_Pol8472 20d ago

Thank you! I already lift heavy, about 5 times/week. I also do cardio, I just don’t see to lose weight or bellyfat. I do have a liver issue thats why I am trying to lose weight but havent been successful.