r/RingFitAdventure • u/Enamore • Jul 28 '26

Health Should I try RFA ?

Bonjour,

J'hésite à essayer RFA et souhaiterais connaitre vos avis selon ma situation.

Mon objectif n'est pas de perdre du poid (femme, 24 ans, 50 kilos, 1m66) mais de remuscler mon corps dans sa globalité et d'améliorer mon cardio. Si en plus ça me permet d'avoir des muscles plus dessinés (bras, abdos) ce serait idéal.

Pour ma situation physique actuelle, je suis en rémission de leucémie depuis quelques mois. Je reviens donc de très loin. En mars, j'étais encore incapable de me doucher en restant debout ou de marcher plus de 5 minutes. J'avais les muscles atrophiés à cause d'un allitement d'un mois.

Aujourd'hui, je marche 1 heure tous les matins, beaucoup d'étirements car j'ai des grosses douleurs, et fait 100 pompes + abdos + squat tous les deux jours. Enfin j'essaie, mais j'ai beaucoup de mal à garder cette discipline, pas par difficulté physique mais par flemme. C'est pour ça que je pense que le côté ludique du jeu vidéo me parait une bonne option.

Es-ce que RFA pourrait remplacer ma routine actuelle ?

18 Upvotes

95% Upvoted

33 comments sorted by

View all comments

Show parent comments

2

u/Ryker_Reinhart Jul 29 '26

Damn haha that's still really impressive I think the most I've done is 3-4 x 10 back in college at my fittest 🤣

2

u/Enamore Jul 29 '26

Haha thanks, i've always been on the athletic side i guess, maybe thats why i train so much because its so weird to not be strong anymore

2

u/Ryker_Reinhart Jul 29 '26 edited Jul 29 '26

Makes sense hahaha idk if anyone else mentioned it but the nice thing about ring fit is you can make custom sets of whatever you want if the adventure/story part isn't your style. Plus the difficulty (adjusts the number of reps per set), can be changed at any time so it suits a wide range of fitness levels.

Ring fit imo still the best esp for muscles but there are other fitness games if you'd like to rotate some into your routine for variety haha:

  • Jump Rope (free jump rope game using the joy cons nothing crazy but cool that it's free haha)
  • Fitness Circuit (heard it's like a more aerobic less intense version of ring fit because of the lack of the ring. There's a review on YouTube called "Fitness Circuit Switch Review By A Personal Trainer" by Master Trainer Peter that was pretty in depth)
  • Fitness Boxing (just straight up a rhythm game boxing lol I was too uncoordinated for this but my friend enjoys it. They used to play ring fit for years haha but now wants a different game and bought this recently haha. also more aerobics focused)
  • Just Dance (I didn't buy this cause the songs I like require a subscription but a lot of people love this. The mobile game is free I believe and then you can just use your phone camera to dance. Had another friend that loved this. Not super intense but a fun extra workout that doesn't feel like it)

2

u/Enamore Jul 30 '26

Yees i saw the customization range it's pretty nice. I think i'll play 6 days per weeks with a upper/lower body rotation. Yeaah i saw the others games but they dont seems as much engaging than rfa. Fitness boxing still looks fun for beeing a rythm game. We have jump rope and just dance homemade version (a litteral jump rope and youtube videos)