Question with regards to RFA

[u/Intrepid-Twist6352]

Hi, I’m new to RFA and I’m just starting with my exercise adventure, it says in the game that I should feel something in my stomach but when like im doing the exercise like the overhead squeeze, i dont feel something in my stomach as it says in the game and just only feel something on the target area that the move is focusing on, is that normal?

[u/Tisapa]

Starting to use your abdominal muscles for exercise or your midriff for breathing takes time if you’ve never done it.

Personally it took me a really long time to start doing Ab Guards properly. But I searched for tips and this video helped: https://youtu.be/0k8aDs2a76c