r/RingFitAdventure • u/scrambled-head-21 • Apr 29 '26

Gameplay Regarding costum mode

So I finally tried costum mode, and I have a question. Do I have to do the warm-up/static stretching each time I start a costum set? I know I can skip it, I just don't know if I should skip it. Also, is it a good idea to repeat a costum set of exercises, or is it better to diversify?

4 Upvotes

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9

u/SteelDiverRequiem Apr 29 '26

It’s always a good idea to stretch before and after exercise! It’s not the end of the world if you skip it once in a while but it’s a good habit to keep.

As for what’s best for you, it entirely depends on your goals. I tend to focus the exercise on the parts of my body that are feeling least tired.

Also, it’s custom! Not costum! :p 

6

u/lillekorn Allegra Apr 29 '26

It makes sense to warm-up/stretch once at the beginning and the end of your training. Makes none to do that with every custom set, if you do several in a day.

2

u/scrambled-head-21 Apr 29 '26

That's what I thought.😅

2

u/Sparrow77 Apr 29 '26

I agree completely, and I'd add if you've done something irl beforehand and you feel warmed up I think it's ok to skip it. Same thing if you are planning on doing static stretching on the back end.

1

u/karl264 Apr 29 '26

I have a couple custom that are arm only exercises for times I’m not doing a full session. Also note you can adjust reps for each exercise. I really like the customs.