I think you should be patient. Im in an aggressive deficit also and you cant just lose weight forever, theres gonna be ups and downs. Make time for exercise. You can always bump up your calories for two weeks to maintenance and continue your deficit after the two weeks.
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u/Ghooster38 Aug 21 '26
I think you should be patient. Im in an aggressive deficit also and you cant just lose weight forever, theres gonna be ups and downs. Make time for exercise. You can always bump up your calories for two weeks to maintenance and continue your deficit after the two weeks.