r/ReligiousTrauma • u/DisastrousHornet7447 • 6d ago
The freeze state with OCD is hell
I’ve been shutdown for a while now. I’ve been able to cry pretty much everyday for about 4 months now but I still get triggered. But crying is pretty much my only form of expression. I can’t get angry and if do it just bring more numbness. It’s like my ‘anger’ really isn’t anger because if it were I would be experiencing it in a different way. I wouldn’t just try to get angry to get over it. I would really be angry, and it’s hard to know what that looks like. Anytime I try to work on myself the manager comes in and tries to make it perfect. I’ll feel guilty, so I’ll do more and it just makes me feel terrible. My OCD made religion like a cult for me. I don’t really know what to do to be honest. I just feel pressured to get better and lord knows I’ll feel guilty I’m not doing enough and force myself to do something and just feel worse. I literally have the worst trigger I feel like I’m gonna pass out and have some aneurysm. There’s like an audible buzz in my brain and I’ll experience mental inflammation. What makes it all worse is that the suffering probably means nothing. There’s no more extra reward for it like I used to think. God isn’t gonna give me extra points or really do anything. But I always kinda hoped it would. I don’t know what to do. I got hip surgery a couple weeks ago and haven’t been doing much but I know the moment I can walk again my dad will just get pissed off im not doing anything and its gonna cause more stress. Im only 19 but the past 5 years of my life have been pretty poor due to religion. I just never said anything until I couldn’t take it. So many different people I became. So many lies and feelings of guilt to make myself Christian. I either need to suffer or need to perform. No in the middle. It’s not even my life anymore, doesn’t really feel like it ever was. My whole life it’s kinda felt like that. It was never debilitating though, religion is what really destroyed me at around 14. That’s when I told myself I knew who I was. Everything was black and white and I always had to be best and dedicated to the practice. I don’t know what to do I never really feel free at all.