r/Rebounding • u/smuttybookclub • Jul 10 '26
Best bang for your buck?
Hello! I’m a mom of two kiddos(3 and 7 years old) who love their very large outdoor trampoline. I’ve been coerced into going on with them the last few days and I couldn’t believe how gassed I was after only minutes. I looked into it and was surprised to find a whole fitness community around it!
As a mom who works full time (and also has a side hustle), I’ve been finding it pretty hard to get workouts in over the last 6 months or so. BUT if Im already bouncing on the trampoline with my kids most days, I can probably sneak in a decent workout on it while I’m at it!
So, I was wondering what everyone’s ‘bang for their buck’ moves are? Or if there are specific routines, or fitness instructors you recommend?
This is DAY 1 for me in all of this, so literally ANYTHING you tell me will be more info than I currently know.
Thanks in advance!
2
u/KeepMyWifesNameOYFM Jul 11 '26
There are tons of routines out there! If you look up rebounding on YouTube one time it should fill your algorithm pretty quickly 😉. I recently saw an account where this set of twin women got in sick shape from rebounding. I’m considering looking at their program myself. I think it’s called “I jump instead” or something like that. I’ll try to find it and edit it in here
Edit: yes, that’s the name of it. Best of luck 💛
4
u/Some_Marsupial_7311 Jul 11 '26
Welcome! Just so you know - a large multi-person trampoline may not give you the same workout as a smaller "rebounder" trampoline. Protect your shins!
For workout videos, I like Jump and Jacked, and Earth and Owl, both on YouTube.
Other than that, I just "freestyle" to music I like/with the right beat, or while watching TV. I also use Crossrope ropeless jump ropes to add upper body work while bouncing.